message2021-03-14 07:03 Lack of sleep? That's bad. Someone asked me a question about how to fall asleep when you can't, on my website. Here is my exact answer: Try to just... sleep. Like, do nothing and relax your body.
this is good advice
Can't do that? Maybe because you haven't been sleeping early.
this is true
Probably sleeping early could help. Also, no coffee/tea or anything with caffeine in it."
not a huge coffee fan but i do use it sometimes. these are all good tips but my issue is just telling myself that i should go to sleep and not stay up and get a lack of sleep.